Services2019-01-02T15:26:13+00:00

SERVICES

101 CLUB: BEGINNER CLASS

WHAT IS THE 101 CLUB?

The purpose of the 101 Club is to teach the basic movements and principles of Crossfit and prepare athletes for the regular group sessions. In order to attend regular classes, students are highly recommended to take at least six 101 Club classes.

Each class will be set up like our regular classes to include a warm up, skill/strength and a workout. The first two classes will be a FREE TRIAL period after which you must either register for a monthly membership or pay a drop in fee for any additional class. At the end
of the six classes, you will be able to present safe and sound movement patterns of all the movements needed to participate in group classes. Our goal is to give you a solid foundation for you to life a fulfilling, active lifestyle.

101 Club runs M-F 8:00-9:00am, Tue/Thu 7:00-8:00 pm. Stop in for a FREE class.

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FAST TRACK BEGINNERS:

$350

–  You schedule classes to fit your schedule (based on trainer availability)

– Price can be split with up to 3 friends – email for details

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MEMBERSHIPS

MONTHLY MEMBERSHIP OPTIONS

Basic

$135monthly

Gold

$165monthly

Platinum

$199monthly

PRE-PAY MEMBERSHIP OPTIONS

6-month Basic

$760

6-month Gold

$940

6-month Platinum

1,100

12-month Basic

$1,500

12-month Gold

$1,800

12-month Platinum

2,100

CLASS PACKS

1X Per month

$20

5X Per month

$90

10X Per month

$175

20X Per month

$340

30X Per month

$450

We do offer discounts for students, military, emergency personnel, and teachers. Please email us at [email protected] for more info. Please click the link below and follow the directions to get your discount code emailed to you.

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BODY TUNE UP- PERSONAL TRAINING

Why Personal Training instead of CrossFit?

Ever wonder why you have chronic knee/back/shoulder pain? Do you blame age as the reason why you can’t keep doing what you love? Here at Crossfit Kuleana, we do not mask the pain that you feel. In fact, we do quite the opposite.

Our personal training process begins with a complimentary in-depth evaluation that encompasses all aspects of wellness and determines where you could use the most improvement. We then work together to build out a plan to address all aspects of wellness, focusing on those that will help you reach your goals. Thr program is extremely flexible concerning your schedule. You will purchase a certain amount of 1 hour sessions and use them as you see fit. We encourage a consistent schedule, but we understand that life happens. We will fit you with a coach that will help you to achieve to your highest potential and make sure your machine (body) is tuned up and running exactly the way it was designed to.

PERSONAL TRAINING SPECIAL

12 Classes

$1,000

24 Classes

$2,000

36 Classes

2,600

Personal Training Inquiry

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BODY TUNE UP- KULEANA ATHLETIC RECOVERY

Got Pain?

Just like a car needing routine maintenance, so does the body need its own form of maintenance to keep up with the demands put upon it. We’ve created Kuleana Athletic Recovery to provide services to people from all types of sporting backgrounds while specializing in Functional Movement Therapy (FMT). Providing this type of service in Hawai`I allows people to keep doing what they love, longer, and better; giving them the ability to reach that next level.

Here at Kuleana Athletic Recovery, we seek to get you to the best possible version of yourself!
Kuleana Athletic Recovery (KAR) is Oahu’s premier athletic recovery facility. Our sessions utilize Functional Movement Therapy(FMT_ in conjunction with athletic recovery products. FMT sessions are based upon muscular strength rehabilitation/re-education, and pain relief. Our FMT sessions conducted by our knowledgeable staff Athletic Recovery Specialists who are well-versed in understanding the body as a system. With this, we have proven results to provide drastic relief in pain with increases in strength and range of motion. KAR works with high-level athletes, all the way to the weekend warrior looking got optimize their performance. Prospective clients are able to select from the following services provided:

Functional Movement Screenings:

15- min Functional Movement Assessment: Athletic Recovery Specialists utilize a proprietary functional movement screening to give clients a better idea of what could be causing their point of referred pain. From this we are able to create a Functional Movement Therapy session based on their needs.

Functional Movement Therapy

Body Tune-up (excludes athletic recovery products/services)

15-min Functional Movement Therapy: Following an initial screening, Athletic Recovery Specialists are able to create a FMT plan to decrease the level of pain while increasing range of motion and strength within the body.

Full-services

30-min Functional Movement Therapy: Following an initial screening, Athletic Recovery Specialists create an FMT session based upon the needs of the client. Each plan is designed to decrease the level of pain, while increasing range of motion and strength within the body. The 30-min FMT session combines athletic recovery products to increase the rate of recovery, which keeps you at your peak for the next training session.

1-hour Functional Movement Therapy” Following an initial Functional Movement Screening, ARS create an individualized FMT session based upon the needs of the client. Each plan is designed to decrease the level of pain, while increasing range of motion and strength within the body. The 1-hour FMT session combines athletic recovery products, along with functional neuromuscular activation to maximize the rate of recovery, which keeps you at your peak for the next training session.

What We Offer

We believe in treating and educating our athletes and clients. In doing so, we are able to make greater lasting effects grounded off of athletic performance and injury prevention.

  • Athletic Recovery

  • Neuromuscular/Myofascial stretching
  • Myofascial decompression
  • Soft tissue work
  • Athletic Taping/Kinesiotaping
  • Percussion Therapy
  • MarcPro & Compex Recovery products
  • Rapid Reboot system

Personal Training Inquiry

Interested in our Recovery Center?  Enter info below and we’ll be in touch with you shortly to schedule an appointment.



BODY TUNE UP- NUTRITION SERVICES

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good.”     

Jason Statham

Nutrition can often be the deciding factor in reaching your fitness goals.  You can work out seven days a week for 2-3 hours a day and still not have a 6-pack if your nutrition is off.  Let us help you by educating you on proper eating habits.

Our services include a pre and post biometric assessment of your body composition as well as a 4-site circumference measurement.  When it comes to nutrition, data is important to track progress.  Included in this service will also be two 20 min consultations with a coach to help track your journey.

$100 pre/post assessments with two 20 min consultations.

Purchase now and we’ll reach out shortly to schedule your initial consultation.

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Become the best you can be

Finally! Actionable, step-by-step advice on how you can achieve you health & fitness goals.

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