Services 2018-07-06T17:25:24+00:00

SERVICES

BEGINNER CLASS

WHAT IS THE BEGINNER COURSE?

The purpose of the CrossFit Beginner Course is to to teach the basic movements and principles of CrossFit and prepare athletes for the group sessions. In order to attend regular group classes, each athlete must successfully complete the Crossfit Beginner course with 100% attendance and participation, unless they are able to demonstrate a working knowledge of the movements.

Each class will be set up like our regular classes to include a warm up, skill/strength and a workout. You will attend 3 classes a week for a total of 6 sessions (schedule may vary based upon scheduling issues or holidays). At the end of the course you will be able to present safe and sound movement patterns of all of the movements needed to participate in group classes. While there is more exercises than the course can cover it will lay out a solid foundation for you to get healthier, fitter and crush life!

BEGINNER COURSE OPTIONS:

6 Classes Scheduled with Group – $150

–  Every Monday-Wednesday-Friday

– 7am or 7pm

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FAST TRACK BEGINNERS:

$350

–  You schedule classes to fit your schedule (based on trainer availability)

– Price can be split with up to 3 friends – email for details

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MEMBERSHIPS

MONTHLY MEMBERSHIP OPTIONS

3x/Week

$165monthly

Unlimited

$199monthly

Open Gym Only

$100monthly

PRE-PAY MEMBERSHIP OPTIONS

6-month 3x/Week

$900
  • Save $15 per Month

6-month Unlimited

$1,075
  • Save $20 per Month

12-month 3x/Week

$1,700
  • Save $23 per Month

12-month Unlimited

$2,000
  • Save $32 per Month

We do offer discounts for students, military, emergency response personnel, and teachers. Please click the link below and follow the directions to get your discount code emailed to you.

Are you in the military?  If so, please click here.
Are you a teacher?  If so, please click here.
Are you a student?  If so, please click here.
Are you an emergency personnel?  If so, please click here.
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PERSONAL TRAINING

Why Personal Training instead of CrossFit?

– You prefer a 1-on-1 experience vice a class setting

– You prefer a semi-private group, with friends, family members or maybe just someone that has the same goals as you(up to four)

– You are still trying to get that one CrossFit move that is still eluding you (i.e Muscle-Up) and you need some extra help to get you there.

– You are a someone that has specific needs/goals in mind and want a personalized program that will help you get there.

No matter what your reason, your trainer will design a program specifically targeted at optimizing your strengths and improving your weaknesses. We specialize in Weight Loss, Strength & Conditioning, CrossFit Training, Kettlebells, Sport-Specific Training, Mobility, Yoga and Pilates, Nutritional Counseling and more to help you achieve your goals.

From losing weight to peak performance, what you eat is the base of your results in your health and fitness training. We’ll work with you on developing a unique nutritional guidance that actually works with your life with emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.
Stabilization and mobilization comes first to ensure your fitness longevity for many years to come. This is then followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we use combine bodyweight calisthenics with weightlifting, gymnastics, and cardiovascular exercise.
Maybe you’ve spent years focused on your career and work, and neglected your health and body. Maybe you’ve had a nagging injury that has kept you from doing the things you really want to do. It’s time for a change! This is a gradual and systematic process that we guide you through to regain your flexibility, range of motion, strength, and coordination.
Do you follow through? Are you good for a couple weeks only to find that you can’t keep it up? Do you continually to get good results and performance increases or do you find yourself stuck, stagnant, or maybe even moving backwards? How’s your “self-talk”? Do you believe in yourself? These are some of the many questions we will help you answer on your journey to a healthier you!

Personal Training Inquiry

What are your health goals? Tell us, and we’ll make it happen.



Become the best you can be

Finally! Actionable, step-by-step advice on how you can achieve you health & fitness goals.

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