Happy Almost NEW YEAR!!

I will be sending out a bunch of emails over the next few days, so please read them!!! Talk about it in class and shoot us some feedback!  We have A LOT going on as we head into the New Year and we want you to be in the know!  As always, email [email protected] with any questions and concerns.  Here. We. GO!

First things first…. look at this community!  Marcus and I are stoked with our growing family at the box.  If you haven’t come to a big holiday WOD, don’t forget we have another one on MONDAY @9am.  Wear something shiny or bright to bring in the New Year!

Kuleana Rewards Program

The basic idea is that we want to reward you for all the amazing things you do.  Got Hawaiian Miles?  This program is somewhat similar…. let’s dive in!

  • Earn points for each referral you make
    • ex. bring a friend to the gym and they sign up for a Gold membership. They pay $165, you get 165 points.
  • Earn points for attending/doing certain things….
    • ex. Register for 2019 Crossfit Open, earn points
  • We will be keeping track of your points on your account at the gym under the “notes” section.
  • What to redeem your points on?
    • Membership cost, supplements, shirts, any retail!
  • 10 points = $1!!! 

January Rewards Special

For the month of January we will be offering you 3x the points for referrals!!!

Tell your friends and family about our new services at the gym and why you’re looking so great this holiday season!  If they sign up, we’ll give you 3x the points!!

Ex.  Friend signs up for Gold at $165, you get 165×3= 495 points!!!

Nutrition Services
As we head into 2019….

Option 1: Nutrition Accountability
Maybe you have an idea of what you’re supposed to eat and not eat.  Maybe you just need an accountability consultation and assessment.

  • Cost: $100
  • Included:
    • 1 pre-assessment within 20 minute consultation. We will break down your body composition along with a 4 site measurement and take pictures (if you want).  We’ll talk SMART goals and best strategy to achieve them
    • You do you for the time period you set to achieve your goals.
    • 1 post-assessment within 20 minute consultation. We will break down your numbers again and discuss results with you.
  • This service will be offered throughout the year, but we know you want something to jump start the year!
  • Email [email protected] if interested.  I highly suggest starting sometime this week!

Option 2: Nutrition Challenge
You want more structure.  “Tell me what to do and I’ll do it!”  This is where we give you a food list of what to eat and what supplements you should be taking.  There is a possibility for “winning” something here.  If you hit your goal, which is established when you start up, you will earn a refund on your initial payment of $300.  You will NOT win extra money or a prize pack.  You are paying for structure and accountability here.

  • Cost: $300 for members, $500 for new prospects
  • Included:
    • 1 pre-assessment within 15 min consultation.  We will break down your body composition along with a 4 site measurement and take pictures (if you want).
    • Food list
    • FB accountability group
    • Supplement list
    • Mid-way check up
    • 1 Post-assessment within 15 min consultation.  We will break down your body composition along with a 4 site measurement and take pictures.
  • This service will be offered at least once more in the year.
  • Email [email protected] if interested.
Option 3: Personalized Nutrition
Personalized meal planning.  You need the structure and need to be held accountable by one of our coaches.

  • Cost: Price varies.  Email [email protected] if interested
  • Included:
    • Most likely custom meal plans with weekly accountability
    • Depends on your needs.
  • This service will be offered throughout the year, but limited to availability of coaches.

Schedule!! 
– New Year’s Eve, 12/31: 9am Only!!
– New Year’s Day, 1/1: Gym Closed!
– New Schedule starts, 1/2!!!!  
– Nutrition Challenge begins on 1/22!

I know it’s a lot of information, so please reply to this email with any questions or concerns.  Next email will lay out all of our services in the New Year including the January schedule.  Stay tuned!!

Mahalo nui and see you at the box!
Dara TawaraharaCrossfit Kuleana Owner
2463 S. King St.
Honolulu, HI 96826
Cell: 808-285-5200