FITNESS BLOG
NEWSLETTERS
2019 Programming / January Programming Focus
Overall in 2019, we want to get back to the basic principles of effective training with a renewed focus on functionality, variance, and intensity. Our long term goal has and always will be to [...]
Kuleana Rewards & Nutrition
Happy Almost NEW YEAR!! I will be sending out a bunch of emails over the next few days, so please read them!!! Talk about it in class and shoot us some feedback! We have A [...]
December Newsletter 2018
Happy holidays! First of all, mahalo to everyone who came out this past Saturday to check out our new services and stay for orientation. We had a lot of great feedback and we will be [...]
January’s Member of the Month: Summer G. Shelverton
Congratulations to our January 2018 member of the month, Summer G. Shelverton! January 2018, Summer G. Shelverton Each month, CrossFit Kuleana spotlights a member at our box who has shown great dedication to [...]
November’s Member of the Month: Sara Rutter
Congratulations to our November member of the month, Sara Rutter! Each month, CrossFit Kuleana spotlights a member of our box who has shown great dedication to their health and fitness journey. Today we are talking [...]
October’s Member of the Month: Cassandra Tengan
Congratulations to our October's member of the month, Cassandra Tengan! Each month, CrossFit Kuleana spotlights a member at our box who has shown great dedication to their health and fitness journey. Today we are talking with [...]
Become the best you can be
Finally! Actionable, step-by-step advice on how you can achieve you health & fitness goals.