Blog2018-10-11T22:06:34+00:00

FITNESS BLOG

NEWSLETTERS

2019 Programming / January Programming Focus

Overall in 2019, we want to get back to the basic principles of effective training with a renewed focus on functionality, variance, and intensity. Our long term goal has and always will be to [...]

Kuleana Rewards & Nutrition

Happy Almost NEW YEAR!! I will be sending out a bunch of emails over the next few days, so please read them!!! Talk about it in class and shoot us some feedback!  We have A [...]

December Newsletter 2018

Happy holidays! First of all, mahalo to everyone who came out this past Saturday to check out our new services and stay for orientation.  We had a lot of great feedback and we will be [...]

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